Mind-Body connection

Since I was young, I always believed in the mind-body connection. I saw the results of it in myself and in my friends…anxiety and stress causing headaches & stomach-aches. I saw that how I viewed myself invited different behaviours from others and from myself. I even used that old adage, “Fake it until you make it.” But this Ted Talk about how body language shapes who you are really spoke to me. Don’t fake it until you make it, fake it until you ARE it.

Amy Cuddy’s talk on Body Language & Self