The holidays can be rough. There are heightened expectations, interactions with family members in closed quarters and the monetary concerns. For expats or those living a flight or more away, it can bring on feelings of guilt for either not wanting to head back “home” for the holidays or feelings of sadness that you can’t make it home due to work or financial constraints. And then there’s the multiple families issue – who do spend Christmas morning with? For some families there can be a ton of different people all pressuring you to spend it with them.
How can you handle all of this stress? How do you make it through the holidays with your mental health intact? There’s a few things you can do:
1. Make sure you have a bit of ‘me time’. Even if you have a lot of relatives and friends all around you, and you love spending time with them, you’ll still need a bit of alone time to recharge. Hand off the kids, decline a lunch gathering or do whatever it takes to get away for a moment. Have some quiet, even if it’s only in a bubble bath or going for a walk in the woods (heck, I can find peace in the middle of London sometimes).
2. Keep your expectations at a minimum. Now’s not the time to think that this year is going to be “perfect”. As you can only control your own actions and thoughts, this means that things will go wrong. Find humour in the out of control stupidity that happens. Dropped your turkey? Give it a wash, put it back in the oven for a bit and then carry on. Forgot to bring the wine to your in-laws? See if you can make a special cocktail out of what they have.
3. If things go very badly, walk away. You don’t have to put up with meanness or bullying by your relatives. You deserve better. If someone says something offensive, feel free to say “Why would you say such a thing?” and then walk away. If it continues, then leave the house. YOU are not ruining the holiday – you are taking care of yourself.
4. Find ways of relaxing within a crowd. As an introvert, I have learned how to relax within very crowded and overwhelming situations. I can do deep breathing, short visualisations, muscle tensions exercises, etc, without anyone even knowing.
5. Have an outlet. Call a friend, write on a forum, talk to your priest or write to me. But find a way to vent your frustrations so you don’t take them out on your nearest and dearest.
There are many ways to handle holiday stress. The above are just a few. If you have any you use that you think might be helpful to others, please do share!