For some it may be religion. For others, it’s through a form of spirituality. And for others, it may be through math or science. Regardless, we need to recognize that life is bigger than us. Once you realise that you are not the soul focus of the universe, you become more connected to our world.
I love doing various types of meditation to find this connection. It may be while sitting on the tube, while walking in nature or while sitting in my bedroom. It doesn’t matter how I get that connection as long as it comes. I have friends who find a connection through painting or writing. Become focused, become mindful, find a way. It’s tough in our current world to unplug as we’re constantly connected through mobile phones and computers. How many of you find it tough to be away from any technology while on a holiday? Can you do it?
Here’s a great Ted Talk by Andy Puddicombe about doing a mindfulness exercise in 10 minutes.