8: Increase Flow Experiences

According to Psychology Today, flow is a state of effortless concentration and enjoyment. I remember quite a few moments of flow in my life – while playing field hockey, getting married to my husband, while singing in front of a church audience. In a flow state, you feel almost as if time has slowed down. Nothing else comes between you and your task. It is a fine line and a balancing act. I think I best achieve flow while reading, as the world could almost blow up and I wouldn’t notice.

So how does one achieve flow? Flow is achieved when doing a task that may be a challenge but it’s one you can handle. Flow can be achieved if you fully concentrate on the task at hand and nothing else. I think flow can be hard to achieve in this day and age of trying to achieve so many things at once. How often are we truly focused?

Just two weekends ago, I went to a mindfulness day. Meditation was difficult, but I enjoyed it. I believe eventually, I will be able to get in the flow through being more mindful of what I’m doing and living in the moment.

If you’d like to read more, then check out Finding Flow by Mihaly Csikszentmihalyi.

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