2. Cultivate Optimism

The second thing that happy people tend to do differently is to cultivate optimism. When the students ask me how I can be so positive and optimistic, I ask them if they would want to talk to a counsellor who isn’t. They laugh and see my point. Optimism can be an amazing thing.

Optimism can have a very positive effect, particularly if you think about the idea of a self-fulfilling prophesy. In a self-fulfilling prophesy, you predict that something is going to happen in your future. This prediction tends to come true due to a feedback system. If I am optimistic that things are going to go well, then I will act in this way and thus it’s more likely that things will go well. The opposite applies too.

Optimism is part of a growth mindset (if you haven’t read Carol Dweck’s book, you need to!). For example, if you have a failure, instead of seeing it as horrible, you’ll see it as a mistake to learn from, an opportunity to grow.

So, every day, take a minute or two to imagine just how well the day is going to go. Visualize yourself doing an activity the way you want it to go. It’s more likely to happen that way.

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