Happiness

I recently saw a posting on Facebook about the twelve things happy people do differently. I went onto Google and did a bit of a search and found quite a few resources on this. I figured I could focus on one a week and write about it. Here’s the list:

1. Express Gratitude
2. Cultivate Optimism
3. Avoid Over-thinking and Social Comparison
4. Practice Acts of Kindness
5. Nurture Social Relationships
6. Develop Strategies for Coping
7. Learn to Forgive
8. Increase Flow Experiences
9. Savore Life’s Joys
10. Commit to Your Goals
11. Practice Relgion & Spirituality
12. Take Care of Your Body

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